Surfaces That Treat Joints Kindly
Look for hard‑packed gravel, well‑maintained dirt, or paved paths with intact edges. These surfaces reduce stumbling and keep strides even, helping ankles, knees, and hips remain cheerful. Trekking poles with rubber tips add confidence, while supportive footwear prevents fatigue. When surfaces shift, slow down, shorten steps, and choose turnaround points that feel genuinely comfortable today.